The Importance of Breakfast

WHY BREAKFAST IS VERY IMPORTANT TO YOUR HEALTH ??

 

"Breakfast like a King, Lunch like a Prince and Dine like a Pauper"

 

It's a well known phrase, but do you follow it?


Skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal, or nibble on high-calorie snacks to stave off hunger.

Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.

Studies show that eating a healthy breakfast (as opposed to the kind containing doughnuts) can help give you:
- A more nutritionally complete diet, higher in nutrients, vitamins and minerals
- Improved concentration and performance in the classroom or the boardroom
- More strength and endurance to engage in physical activity
- Lower cholesterol levels

Long Term Health


The NHS says:
"Eating breakfast has long term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes."



Breakfast ideas:
- Oatmeal
- Yoghurt
- Bananas
- Eggs
- Watermelon
- Strawberries
- Whole wheat bread





 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

资料来源:BREAKFAST IS VERY IMPORTANT

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